If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
Go ahead and check into fiber supplements if you’re having trouble giving your body the fiber it needs. Fiber supplements are available as powders that are easy to mix with juice or water. You can find them at any drug store. If it is hard for you to eat enough fiber, get a fiber supplement. You are able to push your hemorrhoids back inside carefully. This is certainly not a treatment for the squeamish, nor is it recommended in severe cases. However, with excessive gentleness and care, minor hemorrhoids can indeed be pushed back inside. Inside the anus, hemorrhoids are less likely to start bleeding or suffer further irritation. Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Straining while having bowel movements is the most common cause of hemorrhoids and will likewise make an existing case of hemorrhoids even worse. If adding more fiber to your diet is not enough, place your feet on a stepstool during bowel movements. This aligns your body so that your bowel movements are more pleasant. Witch hazel is a great product that you can make use of if you have hemorrhoids. Witch hazel is a natural astringent that can be found at your local pharmacy or superstore. When small doses of the substance are applied to the affected region, witch hazel’s astringent properties shrink the swelling and mitigate bleeding. While treating your hemorrhoids, it is best to keep the anal area as dry as possible throughout the day to reduce the risk of additional irritation or infection of the tissues. Absorb excess moisture by applying a small amount of cornstarch or fragrance-free baby powder to your anal area once or twice per day.