When you are trying to take care of your teeth, you don’t only have to brush, floss and go to a dentist. It is important to take a proactive role in keeping your mouth healthy. Don’t eat foods or drink things that will stain teeth and if you smoke it’s probably best to stop.
Don’t brush right after consuming citrus or any foods with lemon. Brushing shortly after consuming these acidic foods can damage softened enamel. Instead of brushing, rinse with water and have a piece of sugarless gum.
Do not avoid seeing the dentist a few times each year. Ask your dentist how often they recommend that you come into the office. Many people feel every 3 to 6 months is necessary, while others suggest once a year. Speak with your dentist to ask them how long you should wait between visits.
Avoid food and drink that stains your teeth while you are undergoing teeth whitening treatments. You don’t want to render your whitening regimen pointless because you haven’t eliminated the cause of the staining. Therefore, make a conscious effort to change your eating habits to help avoid staining. Smoking can be detrimental to your oral health. If you haven’t see any signs yet, research the damage to expect. You should quit right away. Speak with a doctor or a dentist about what you can do to stop now.
If you’re going to use an over the counter product for whitening teeth, speak with a dentist first. It is actually possible for products such as these to damage your teeth. A lot are safe, but it is not always easy to tell the difference between the two. Consulting with your dentist could help you find the most effective teeth whitening product for your needs. Make sure that you change your toothbrush on a regular basis. Your toothbrush needs to be replaced once every few months. Even if you think your toothbrush is perfectly good, the bristles are probably frayed. The older a toothbrush is, the less effective it is at cleaning your teeth. Regular toothbrush replacements are important for good dental hygiene.